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Sequences of 90/60 minutes with strategic development from warm-up on to relaxation
Coordinated warming up of the body through combining the right and left body and brain sides
Stamina training for the cardiovascular system while using so-called steps. Simultaneously learning postures and physical motions friendly to the knee and back
Fascia training with rolls and promoting elasticity
Balance training/perturbation training on so-called balance pads with a targeted promotion of the deep muscles
Balance training on so-called balance pads through targeted promotion of the deep muscles
Sustainable reinforcement of belly, back and legs and extension of shortened muscles
Experiencing relaxation via PME, qigong exercises and sound journeys
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Strengthening of abdominal and back muscles via individual and targeted exercises and physical motions
Dissolution as well as prevention of back pain, cramps, stiffening joints
Improvement of posture in order to e.g. prevent one-sided wear and tear or spinal disk problems
Advanced effects ranging up to include the interior posture
Dedicated attention to learning back-friendly behavior and movement
Re-programming the body to protective everyday activity, especially on how to use this e.g. when carrying, lifting, standing, sitting, running, taking stairs, etc.
Long-term relief of the spine and facilitating optimal body posture free of pain through targeted, reinforcing exercises
Heightened self-awareness/-effectiveness with a new and more conscious body feeling
Revision and expansion of the functionality of the “back”
Expansion of the movement and awareness radius on various levels
Our fascia training consists of 4 different areas:
Springy movement:
Springy movement such as jumping, swinging or hopping stimulate the fascia to develop more flexibility and elasticity. Here, it isn’t about stretching individual muscles but rather the entire body. These stretches should be as diverse as possible and involve many body areas.
Dynamic turns:
Slow, dynamic stretching exercises provide the fascia with more flexibility and elasticity. Here, it's not about stretching isolated muscles but rather the entire body in exercises that are as diverse as possible and thus involve many areas of the body.
Active fascia rolls:
With the help of small facia tools, a kind of self-massage can be conducted. The tone of muscles and fascia can thus be reduced. Special techniques allow loosening hardening and agglutination as well as triggering painful trigger points.
Stabilizing strength training:
Exercises using your own body weight are intended to strengthen the torso muscles and stabilize the joints. They can be easily learned and practiced everywhere.
... more »
Progressive muscle relaxation according to Edmund Jacobson
Decreasing the muscle tone via guided stressing and relaxing of muscles
Improved body perception: “How much stress is there in my muscles – how can I relax them?”
Triggering psychological well-being through learning to reduce the body’s muscle tone
Psychologically developing the ability to influence/control moments of stress
Getting to know agonists and antagonists among the muscles – “When do I contract?” – “When do I stretch?”
Part of TCM (Traditional Chinese Medicine) to maintain health and prevent illness
Continuous practice of flowing movement and calm, conscious breathing
Use of visualized images leads to inner calm and serenity
Directly working on the life energy to promote the cooperation of energy and nervous systems
Easy to learn exercises – suited for all age groups and life situations
Qigong rows:
(8 BROKATE, dragon exercises)
18-FACHE
KRANICH Qigong
CHANMI Gong
HUI CHUN Gong
BA FAN HUAN Gong
Guided concentration and breathing exercises
Targeted relaxation of the cognitive-affective area
Exploration and stabilization of the inner center
Using the inner forces/energies to deal with a large number of everyday situations
Increasing physical relaxation and promoting motivations
Discovering new qualities and values
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