*
Top1
blockHeaderEditIcon
Hofmeier_Webdesign_Facebook
Top2
blockHeaderEditIcon
Mobil  0160/726 50 12
Logo
blockHeaderEditIcon

Margit_Duerr_Logo

deutsch_englisch
blockHeaderEditIcon
Menu_english
blockHeaderEditIcon
Personal Training_Bild_Margit
blockHeaderEditIcon

Trainingsraum_Margit_Duerr

Personal Training_Text_oben_englisch
blockHeaderEditIcon

Personal Training


Systemic analysis in the intra- and interpersonal context

Becoming aware of the interdependencies – “What is moving what?” – “Who is moving whom?” – and – “How are you moving?” – and – “How is it that you’re doing that the way you do?”

Developing new perspectives and mind-sets

Recognizing your own value system

Reinforcing resource- and solution-oriented thinking

Personal Training_Akkordeon_englisch
blockHeaderEditIcon

Body

Body


Training flexibility, strength, stamina and coordination with spinal exercises/fitness exercises

Learning economic and joint-friendly movements with the back therapy and posture training for feet, knees, hips, shoulders and hands

Experiencing body relaxation via muscle relaxation according to Jacobson and other relaxation methods from qigong

Learning to read nonverbal communication/postures through supervision

Experiencing your own breathing rhythm in qigong

Recognizing and promoting the movement radius of your own joints

Studying body postures with posture training and learning their consequences
 

Psyche

Psyche


Considering psychological well-being from all sides: systematic thinking “What is there, what’s missing?”

Relaxation/calming for the soul via sound journeys, meditation, qigong and other relaxation methods
e.g. color therapy (visual), sound massage with singing bowls (tactile and auditory), aroma therapy (olfactory)

Movement for the soul through spinal exercises and qigong to gain more balance in everyday life (e.g. when your mostly sitting down for your job or there is one-sided strain at your job)

The systemic therapy/coaching and supervision allow personal subjects to be clarified and implemented

Revision and extension of the functionality “back”

Extension of the movement radius on various levels
 

Spirit

Spirit


Various types of meditation promote concentration and awareness.
The back therapy and posture training enhance the knowledge to move more efficiently and joint-friendly

Qigong enhances the imagination

Systemic thinking generates more opportunities for action and perspectives

Regular spinal exercises/fitness exercises/qigong/meditation create more understanding for body and mind
 

Personal Training_Bild_01
blockHeaderEditIcon

Margit_Duerr_Klangschalen

Personal Training_Bild_02
blockHeaderEditIcon

Margit_Duerr_Personal_Training

Google Maps Auweg5_englisch
blockHeaderEditIcon

Directions

Benutzername:
User-Login
Ihr E-Mail