Body
Body
Training flexibility, strength, stamina and coordination with spinal exercises/fitness exercises
Learning economic and joint-friendly movements with the back therapy and posture training for feet, knees, hips, shoulders and hands
Experiencing body relaxation via muscle relaxation according to Jacobson and other relaxation methods from qigong
Learning to read nonverbal communication/postures through supervision
Experiencing your own breathing rhythm in qigong
Recognizing and promoting the movement radius of your own joints
Studying body postures with posture training and learning their consequences
