Margit Duerr - Qigong Gymnastik Systemisches Training

Body

Training flexibility, strength, stamina and coordination with spinal exercises/fitness exercises

Learning economic and joint-friendly movements with the back therapy and posture training for feet, knees, hips, shoulders and hands

Experiencing body relaxation via muscle relaxation according to Jacobson and other relaxation methods from qigong

Learning to read nonverbal communication/postures through supervision

Experiencing your own breathing rhythm in qigong

Recognizing and promoting the movement radius of your own joints

Studying body postures with posture training and learning their consequences

Psyche

Considering psychological well-being from all sides: systematic thinking “What is there, what’s missing?”

Relaxation/calming for the soul via sound journeys, meditation, qigong and other relaxation methods
e.g. color therapy (visual), sound massage with singing bowls (tactile and auditory), aroma therapy (olfactory)

Movement for the soul through spinal exercises and qigong to gain more balance in everyday life (e.g. when your mostly sitting down for your job or there is one-sided strain at your job)

The systemic therapy/coaching and supervision allow personal subjects to be clarified and implemented

Revision and extension of the functionality “back”

Extension of the movement radius on various levels

Spirit

Various types of meditation promote concentration and awareness.
The back therapy and posture training enhance the knowledge to move more efficiently and joint-friendly

Qigong enhances the imagination

Systemic thinking generates more opportunities for action and perspectives

Regular spinal exercises/fitness exercises/qigong/meditation create more understanding for body and mind

Personal Training

Body

Body

Psyche

Psyche

Spirit

Spirit

Directions