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Fit, concentrated and free of pain at work (and in your leisure time). With regular training once a week, you can achieve so much.
With the organizational help of the sports club Plasmaphysik e.V., I’m offering spine gymnastics for beginners and advanced learners as well as qigong and back therapy training at the Garching campus. As a state-examined gymnastics teacher with numerous further qualifications, I have been running the courses at the IPP on my own since 2004. The courses are recognized as preventative measures according to Art. 20 SVG bassed on the current certification gudelines of the health insurance companies. Respective certificates of participation will be provided for download at the end of the courses.
Participation does not require a club membership. In principle, the courses are open to everyone. A particular target grup, though, are employees of any age at the Max Planck Institute, the TUM and other institutes at the research campus Garching.
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Strengthening of abdominal and back muscles via individual and targeted exercises and physical motions
Dissolution as well as prevention of back pain, cramps, stiffening joints
Improvement of posture in order to e.g. prevent one-sided wear and tear or spinal disk problems
Advanced effects ranging up to include the interior posture
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Dedicated attention to learning back-friendly behavior and movement
Re-programming the body to protective everyday activity, especially on how to use this e.g. when carrying, lifting, standing, sitting, running, taking stairs, etc.
Long-term relief of the spine and facilitating optimal body posture free of pain through targeted, reinforcing exercises
Heightened self-awareness/-effectiveness with a new and more conscious body feeling
Revision and expansion of the functionality of the “back”
Expansion of the movement and awareness radius on various levels
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Our fascia training consists of 4 different areas:
Springy movement:
Springy movement such as jumping, swinging or hopping stimulate the fascia to develop more flexibility and elasticity. Here, it isn’t about stretching individual muscles but rather the entire body. These stretches should be as diverse as possible and involve many body areas.
Dynamic turns:
Slow, dynamic stretching exercises provide the fascia with more flexibility and elasticity. Here, it's not about stretching isolated muscles but rather the entire body in exercises that are as diverse as possible and thus involve many areas of the body.
Active fascia rolls:
With the help of small facia tools, a kind of self-massage can be conducted. The tone of muscles and fascia can thus be reduced. Special techniques allow loosening hardening and agglutination as well as triggering painful trigger points.
Stabilizing strength training:
Exercises using your own body weight are intended to strengthen the torso muscles and stabilize the joints. They can be easily learned and practiced everywhere.
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Part of TCM (Traditional Chinese Medicine) to maintain health and prevent illness
Continuous practice of flowing movement and calm, conscious breathing
Use of visualized images leads to inner calm and serenity
Directly working on the life energy to promote the cooperation of energy and nervous systems
Easy to learn exercises – suited for all age groups and life situations
Qigong rows:
(8 BROKATE, dragon exercises)
18-FACHE
KRANICH Qigong
CHANMI Gong
HUI CHUN Gong
BA FAN HUAN Gong
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