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Logo Margit Duerr

 Thinking individually.
Improving your quality of living through further development of your own competence

Systemic body-psyche-spirit training

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deutsch   |   english

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Development

 

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Entwicklung
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Development


Systemic analysis in the intra- and interpersonal context

Becoming aware of the interdependencies – “What is moving what?” – “Who is moving whom?” – and – “How are you moving?” – and – “How is it that you’re doing that the way you do?”

Developing new perspectives and mind-sets

Recognizing your own value system

Reinforcing resource- and solution-oriented thinking

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Body


Training flexibility, strength, stamina and coordination with spinal exercises/fitness exercises

Learning economic and joint-friendly movements with the back therapy and posture training for feet, knees, hips, shoulders and hands

Experiencing body relaxation via muscle relaxation according to Jacobson and other relaxation methods from qigong

Learning to read nonverbal communication/postures through supervision

Experiencing your own breathing rhythm in qigong

Recognizing and promoting the movement radius of your own joints

Studying body postures with posture training and learning their consequences

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Psyche


Considering psychological well-being from all sides: systematic thinking “What is there, what’s missing?”

Relaxation/calming for the soul via sound journeys, meditation, qigong and other relaxation methods
e.g. color therapy (visual), sound massage with singing bowls (tactile and auditory), aroma therapy (olfactory)

Movement for the soul through spinal exercises and qigong to gain more balance in everyday life (e.g. when your mostly sitting down for your job or there is one-sided strain at your job)

The systemic therapy/coaching and supervision allow personal subjects to be clarified and implemented

Revision and extension of the functionality “back”

Extension of the movement radius on various levels

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Spirit


Various types of meditation promote concentration and awareness.
The back therapy and posture training enhance the knowledge to move more efficiently and joint-friendly

Qigong enhances the imagination

Systemic thinking generates more opportunities for action and perspectives

Regular spinal exercises/fitness exercises/qigong/meditation create more understanding for body and mind

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Kontakt Impressum englisch
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Margit Dürr   |   Auweg 5   |   85748 Garching

Mobil 0176 / 32 53 43 21

www.margitduerr.de   |   mail@margitduerr.de

SV Plasmaphysik e.v.

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