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Logo Margit Duerr

 Thinking individually.
Improving your quality of living through further development of your own competence

Systemic body-psyche-spirit training

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deutsch   |   english

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Relaxation

 

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Qigong
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Qigong


Part of TCM (Traditional Chinese Medicine) to maintain health and prevent illness
 
Continuous practice of flowing movement and calm, conscious breathing
 
Use of visualized images leads to inner calm and serenity

Directly working on the life energy to promote the cooperation of energy and nervous systems

Easy to learn exercises – suited for all age groups and life situations

Qigong rows:
(8 BROKATE, dragon exercises)
18-FACHE
KRANICH Qigong
CHANMI Gong
HUI CHUN Gong
BA FAN HUAN Gong

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Meditation


Guided concentration and breathing exercises

Targeted relaxation of the cognitive-affective area

Exploration and stabilization of the inner center

Using the inner forces/energies to deal with a large number of everyday situations

Increasing physical relaxation and promoting motivations

Discovering new qualities and values

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Meditation
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PME Progessive Muskelentspannung
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PMR Progressive Muscle Relaxation


Progressive muscle relaxation according to Edmund Jacobson

Decreasing the muscle tone via guided stressing and relaxing of muscles

Improved body perception: “How much stress is there in my muscles – how can I relax them?”

Triggering psychological well-being through learning to reduce the body’s muscle tone

Psychologically developing the ability to influence/control moments of stress

Getting to know agonists and antagonists among the muscles – “When do I contract?” – “When do I stretch?”

Kontakt Impressum englisch
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Margit Dürr   |   Auweg 5   |   85748 Garching

Mobil 0176 / 32 53 43 21

www.margitduerr.de   |   mail@margitduerr.de

SV Plasmaphysik e.v.

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