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Logo Margit Duerr

 Thinking individually.
Improving your quality of living through further development of your own competence

Systemic body-psyche-spirit training

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deutsch   |   english

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Fitness exercises/

Cardiofit


Sequences of 90 minutes with strategic development from warm-up on to relaxation
 
Coordinated warming up of the body through combining the right and left body and brain sides
 
Stamina training for the cardiovascular system while using so-called steps. Simultaneously learning postures and physical motions friendly to the knee and back
 
Balance training on so-called balance pads through targeted promotion of the deep muscles
 
Sustainable reinforcement of belly, back and legs and extension of shortened muscles
 
Experiencing relaxation via PME, qigong exercises and sound journeys
 

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Spinal exercises/

Fit back


Strengthening of abdominal and back muscles via individual and targeted exercises and physical motions
 
Dissolution as well as prevention of back pain, cramps, stiffening joints
 
Improvement of posture in order to e.g. prevent one-sided wear and tear or spinal disk problems
 
Advanced effects ranging up to include the interior posture
 

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Rueckenschule
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Back training/

KddR (Confederacy of German Back Therapy Schools)


Dedicated attention to learning back-friendly behavior and movement
 
Re-programming the body to protective everyday activity, especially on how to use this e.g. when carrying, lifting, standing, sitting, running, taking stairs, etc.
 
Long-term relief of the spine and facilitating optimal body posture free of pain through targeted, reinforcing exercises
 
Heightened self-awareness/-effectiveness with a new and more conscious body feeling
 
Revision and expansion of the functionality of the “back”
 
Expansion of the movement and awareness radius on various levels

Kontakt Impressum englisch
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Margit Dürr   |   Auweg 5   |   85748 Garching

Mobil 0176 / 32 53 43 21

www.margitduerr.de   |   mail@margitduerr.de

SV Plasmaphysik e.v.

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